Відео

Gay

..sorry...love your dog in this! (Lost our lab a while ago now and keep thinking I want another one now!)

How many years you have been training for this flexibility sir ? Hope you will notice me thank you sir

More scapular retraction with an arched back , best back muscular development and way more biceps work.Mire bang for your back.

Like Dimpho Johanna Johannesburg appreciate ❤

Arched for back muscular development.

Is this good for balance?

On the Hip Flexion Raise exercise, is the 15 seconds hold for each of the 8 reps or at the end of the set of 8 reps? Also, with the extended leg hold, does it have to be a plantar flex or is dorsi flex also useful? Thanks in advance.

Hollows

Can it be usedful for someone with knock knees too??

Hollow

Both.... 👍🏽

HELLO. TELL ME, TO DO LIKE YOU, DO I NEED TO BE ABLE TO DO A FULL SPLIT WITH LEGS APART OR IS THIS NOT NECESSARY?

what if you're not strong enough? I tried this for years and the most I ever got was 3/4.

VERY NICE ❤❤❤😎👍🔥🔥🔥

HELLO, TELL ME HOW MUCH TIME IT TOOK YOU TO DO THE HIGH ANGLE (V)?

TELL US, DID YOU ONLY DO THESE EXERCISES TO RAISE YOUR LEGS SO HIGH WITH HOLDING THE UPWARD?

Great

Good video. Clear and very detailed (and I LIKED the music, unlike some other people on here). What I want to know is, what if some of these exercises eg. push ups and bodyweight squats get too easy after a while? Are there perhaps more advanced versions of all of these exercises?

Hmm, my shoulderd

Would you know why my upper back does not become vertical during the kickup? I have enough shoulder strength, flexibility, and balance (1m handstand and handstand pushups) but still I can’t get the straight line every time. Any form cues I should use? Pretty much it looks like my legs and middle back are coming into the line before my upper back is

Is it painful whenever you do it?

Glad I came across this video you explained it well I been struggling understanding my body upside down but I’m implementing these techniques on my next training session. Thank you!!

3rd one is hardest

Very impressive❤

Невероятно круто!!!!!!

credits to the original creator or are you just going to steal?

There's no caption/description for this video btw

That's awesome

how to learn like that ?

Beat form, great control.

you don't need to instantly get a straight line, first handstand should have a banana line because it is easier and natural

What should I do if I feel the pulling in the muscles along then groin? I think that area is limiting my range

My pancake sucks right now just started today. It feels like my hamstrings want to run and start their own life

Fantastic ❤

Hi Sid just subscribe to your channel.. i cant do more then 2- 3 second both legs straight for both front and back wall stand

Beautiful foot arch🤌🏽

What's considered mastery for each of these exercises?

Full video is available on my Instagram since it’s longer than 60 seconds… hope it helps!

Let me just save this real quick so I can do it later then proceed to completely forget about it for 3 years

thank you!

🤸‍♂️ If you want to unlock your handstand I cover more of the principles, drills and techniques in my free handstand mini-course. Click here to join the FREE course 👇 www.sidpaulson.com/handstand-course

Tack! Höll på med gymnastik som yngre men saknar att kunna göra övningar och tricks med kroppen så har kommit tillbaka igen. Kollar på dina videos hur man kan bli bättre på handstående och lära sig press up handstående.

The press is a beautiful combination of strength, flexibility and balance... But most are not ready to start pressing right away. You nee to consistently hold the handstand for at least 15-30 seconds and be able to perform the basic shapes like full, tuck and straddle. I created a free mini-course to help you unlock your handstand first, and then you can get into training for the press to handstand. Click here to join the FREE course 👇 www.sidpaulson.com/handstand-course

This is a really useful drill to make your kick ups more consistent, but it's also crucial to develop your strength and balance at the same time. I created a free mini-course that you can join to learn the fundamental principles, most effective drills and some program templates you can follow. Click here to join the FREE course 👇 www.sidpaulson.com/handstand-course